SARAH LOCK

QUALIFICATIONS

Cert III & IV in Fitness

Rehab Training-Aust Institute of KB’s

Level 1 Fundamentals of Mobility Training

Cert in Suspension Training

Cert Boxing Skills & Fitness

Cert Nutrition for Specific Medical Conditions

Cert physical conditions and exercise

Pre/Post Natal Training

Pelvic Floor Fitness and Function

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SPECIALTIES

Weight Loss

Body confidence

Older Adults

Children and Adolescents 

Pre/Post Natal 

INTERESTS

Netball, relaxing at the beach, walking, obstacle racing.

MOTTOS

Healthy Mind, Healthy Life. 

Do what you love, love what you do.

MY WHY-

Growing up I was an active, sporty, on the go girl. I grew up being able to do what I loved all the time. I tried all sports and activities and was forever told by my parents that there was nothing I couldn’t do. I was always a bigger girl and as I grew in to my teenage years my weight grew with me. I never let it stop me from doing things but I was never comfortable in my skin. I had ongoing body image issues which made me feel like I wasn’t worthy.

In my early twenties I went through a big change and decided then and there I was to make positive lifestyle changes to become healthier and happier within myself.

This saw me lose 20kg and come alive. That’s when I realised how much my attitude towards myself was holding me back.

After having my first son, I found myself falling back into old habits. Luckily for me I recognised it and decided it was time to make a change again. This time I wanted to use my experience in changing my lifestyle to help others do so too. This is when I signed up to be a Personal Trainer, this is when I never looked back.

My goal is simple- To help others realise their self-worth and guide them to be the healthiest version of themselves.

I love that my job is my passion, so really it’s no job at all.