QUALIFICATIONS 

Certified Personal Trainer

Certified Nutrition Coach

Certified Fitness Coach

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SPECIALITY 

Strength Training

Weight  Management

Muscle building

Weight Loss

Nutrition guidance

 

INTERESTS

Health & fitness, hiking, Adventure, and sports

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FAVORITE QUOTE

"If you live in a comfort zone too long, it becomes your normal.  Get comfortable being uncomfortable.

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A bit About Jake

Growing up I have always been active and played soccer up until I was 21.

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At 21, I gave soccer up due to an eating disorder which lead me to lose an unhealthy 13kg in a very short period of time.

 

This lowered my energy levels dramatically and played on my mental health.

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Over the next year with numerous doctor and specialist visits, I was able to put myself onto a healthy diet plan and training regime to better my mental and physical health in ways I never thought I would be able to reach.

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I put all the weight I lost back on plus more while building muscle and attaining a healthier and happier lifestyle.

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My goal is to motivate others to attain a healthier outlook on life so they too can be happier with themselves and their lifestyle.

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