H.I.I.T

Sounds scarier than it is! You will work

through a series of bodyweight exercises in intervals. Each week is themed and is a whole lot of fun

Private Group Training

This class aims at building strength using controlled movement patterns

This session puts focus on the heavy lifts with targeted programming to build strength

In this class we work on functional movements, incorporating

uni-lateral movements and balance. We know how functional movements helps with everyday life

This is a great way to get the body moving. A combination of bodyweight exercises and weights to really get the endorphins flowing

A high intensity class that puts focus on engaging the core correctly. This class can be modified to suit all fitness levels