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TIMETABLE
H.I.I.T
Sounds scarier than it is! You will work
through a series of bodyweight exercises in intervals. Each week is themed and is a whole lot of fun
Group Fitness Sessions
Services:
Small Group Fitness Classes
Sophisticated Programming
Each session can be tailored to your needs
Suitable for all fitness levels
Personalisation of each session
Nutrition Support
Health Consultations
Home Programming
Group Fitness Booking App
Private Facebook Group
Private Facility
Feel part of the family
Weight Training
This session puts focus on the heavy lifts with targeted programming to build strength
Strength Training
This session puts focus on the heavy lifts with targeted programming to build strength
Bootcamp
This is a great way to get the body moving. A combination of bodyweight exercises and weights to really get the endorphins flowing
MetaPower
Balance & Mobility
In this class we work on functional movements, incorporating
uni-lateral movements and balance. We know how functional movements helps with everyday life
Core & Cardio
A high intensity class that puts focus on engaging the core correctly. This class can be modified to suit all fitness levels
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