top of page
Dumb Bell Kit 1.jpg

TIMETABLE

Untitled design (15).jpg

H.I.I.T

Sounds scarier than it is! You will work 

through a series of bodyweight exercises in intervals. Each week is themed and is a whole lot of fun

Group Fitness Sessions

015F5B91-D1D5-40D9-995A-72BC22A65B49.jpeg
Dumb Bell Kit 1.jpg
Dumb Bell Kit 1.jpg
Personal Training

Services:

Pre/Post Natal
Sport Specific
Rehab and Functional Movement
Weight Loss
Exercise for Older Adults
Nutrition Support
Increase Muscle Mass
Mindset

Specialist Services:

Rehab Exercise
Mobility and Movement Patterns
Periodisation
Personalised Programming
Disabilty support

Group Fitness

Services:

Small Group Fitness Classes
Sophisticated Programming
Each session can be tailored to your needs
Suitable for all fitness levels
Personalisation of each session
Nutrition Support
Health Consultations
Home Programming
Group Fitness Booking App
Private Facebook Group

Private Facility
Feel part of the family

Kids Group Fitness

Services:

Team Challenges
Muscle Control
Self-Respect
Small Classes
Mobility and Movement Patterns
Sel-Confidence
Meet new friends
Education to exercise for mental health

Make New Connections

Weight Training

This session puts focus on the heavy lifts with targeted programming to build strength 

Strength Training

This session puts focus on the heavy lifts with targeted programming to build strength 

Bootcamp

This is a great way to get the body moving. A combination of bodyweight exercises and weights to really get the endorphins flowing

MetaPower

Balance & Mobility

In this class we work on functional movements, incorporating

uni-lateral movements and balance. We know how functional movements helps with everyday life

Core & Cardio

A high intensity class that puts focus on engaging the core correctly. This class can be modified to suit all fitness levels

bottom of page