How well do you know your BITS? -
And how can the ‘’just in case wee’’ be doing you more harm than good.
top of page
Search
YOUR TRUE CORE- It's more then Crunches...
So what is your true core? And why is knowing so important? The core is made up of four muscles that form a cylinder...
40 views0 comments
Let’s Talk About Weight Gain, Muscle Building and Confidence.
Ever wondered why you’re not gaining weight yet you are “eating so much” ?...
29 views0 comments
bottom of page